Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Coach Chris from CriticalBench.com shared a cool article with us on how he increased his deadlift without changing his routine or modifying his technique. Check it out!

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Natural Remedies for the Commond Cold and Sore Throat

Natural Remedies for the Common Cold and Sore Throat

The common cold is an acute (short-term) viral infection of the upper respiratory tract that may be spread through the air (by sneezing, for example) or by contact with contaminated objects.

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From Fat to Slim In Five Easy Steps

From Fat to Slim In Five Easy Steps

Weight loss programs always seem to generate controversy and this one is likely no different. If you’re like most of us you don’t really care about the science, you just want to lose the pounds. Let’s look at how you can go from fat to slim in 5 easy steps and with only 10 to 15 minutes a day

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Conjunctivitis and Blepharitis

Natural Treatments for Conjunctivitis and Blepharitis

Conjunctivitis is caused most commonly by infection from viruses or bacteria, or by an allergic reaction, though other causes exist, such as overexposure to sun, wind, smog, chlorine, or contact lens solution. Pinkeye is the common name for conjunctivitis. Blepharitis is inflammation of the eyelid; most commonly, it is caused by a bacterial infection.

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Five Reasons You Maybe Losing Quality Sleep

Five Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of sleep is important, it is equally important that your time asleep be truly restorative.

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Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control?

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you are suffering from stress overload. Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:

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Plumping Out Bony Cheeks Naturally

When you smile, you are using the zygomaticus major muscles and these help accentuate the cheekbones and give a tapered or upside down triangle shape to the face. As these muscles also help lift the mouth when smiling, toning up these muscles not only adds shape and definition to the face but also counter-acts the natural downward droop of the mouth.

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What Is Functional Fitness And Its Importance For People Of All Ages

Why Functional Fitness is Important For People Of All Ages

Functional training, also referred to as functional exercise, is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.

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Face exercise to reduce mouth wrinkles and be a better kisser

How to be a Better Kisser with Strong Mouth and Lip Muscles

As the muscle wastes away the lips become thin and the mouth starts to turn downwards, giving a permanent expression of sadness.
Keeping this muscle toned will keep the shape of the mouth and prevent wrinkles forming at the side of the mouth and could make you a better kisser.

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Advanced Bodyweight Exercises

Advanced Bodyweight Exercises

Welcome to our bonus chapter! Are you ready to try some more advanced Bodyweight Training exercises? These are great for after you establish a strength and fitness foundation and are ready to take things to the next level.

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