Ten Ways Exercise Boosts Your Self Confidence

Ten Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

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alkaline diet

What are Alkaline Foods & How Can You Benefit From Them

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Coconut, Passion Fruit, Banana, Mango & Vegan Yoghurt Smoothie

Coconut, Passion Fruit, Banana, Mango & Vegan Yoghurt Smoothie

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Coconut, Banana, Mango and Spinach Smoothie

Coconut, Banana, Mango and Spinach Smoothie

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Foods That Give You a Natural Energy Boost & Fight Fatigue

Foods That Give You a Natural Energy Boost & Fight Fatigue

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anti inflammatory joint diet

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that.

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Rheumatoid Arthritis - What You Need to Know

Rheumatoid Arthritis – What You Need to Know

Rheumatoid arthritis (RA) is a chronic inflammatory disease in which the immune system attacks the joints and sometimes other parts of the body. The cause of RA remains unknown

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Natural Treatment for Oily and Greasy Skin

Natural Treatment for Oily and Greasy Skin

Here’s a drug-free, alcohol-free, natural, gentle way to treat greasy and oily skin.

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White Bean, Coconut and Roast Pepper Stew

White Bean, Coconut and Roast Pepper Stew

This recipe is vegan and gluten-free. Ingredients For the roast peppers and tomatoes 2 red peppers roughly chopped 2 handfuls of cherry tomatoes Drizzle of…

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