Ten Ways Exercise Boosts Your Self Confidence

Ten Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

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Want to Stop Premature Ejaculation? This is One Technique That Works Magically For Most Men!

Want to Stop Premature Ejaculation? This is One Technique That Works Magically For Most Men!

Premature ejaculation is something that affects almost all men at some point in their lives. But if PE is constantly affecting your sex life, it is time that you take some action to eradicate this nuisance once and for all. Keep reading and learn one simple, effective technique that will prolong your ejaculation and help you achieve what most guys can only dream of – unlimited sexual longevity!

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Building Your Self Esteem

Building Your Self Esteem

Let us face it, living in the real world it is difficult to maintain a healthy self-esteem because it seems every corner one turns someone is there to try to knock you down. With this in mind, you must work harder to build self-esteem by learning positive affirmations and the benefits of rewarding yourself for your good deeds. Moreover, you must use the process of personal transformation to make constructive changes that lead you to success.

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Five Health Habits You Can't Live Without

Five Health Habits You Can’t Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.

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Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Coach Chris from CriticalBench.com shared a cool article with us on how he increased his deadlift without changing his routine or modifying his technique. Check it out!

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From Fat to Slim In Five Easy Steps

Weight loss programs always seem to generate controversy and this one is likely no different. If you’re like most of us you don’t really care about the science, you just want to lose the pounds. Let’s look at how you can go from fat to slim in 5 easy steps and with only 10 to 15 minutes a day

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Five Reasons You Maybe Losing Quality Sleep

Five Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of sleep is important, it is equally important that your time asleep be truly restorative.

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Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control?

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you are suffering from stress overload. Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:

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