Advanced Bodyweight Exercises

Advanced Bodyweight Exercises

Welcome to our bonus chapter! Are you ready to try some more advanced Bodyweight Training exercises? These are great for after you establish a strength and fitness foundation and are ready to take things to the next level.

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How to Train Your Legs Without a Gym

How to Train Your Legs Without a Gym

Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re low on energy and you no longer need to feel self-conscious training in front of strangers. It also means you don’t need to wait for the squat rack to become free anymore!

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How Your Body Uses Energy As You Continue to Train with HIIT

How Your Body Uses Energy As You Continue to Train with HIIT

When you first start working out, your body will go through a number of changes. These changes are designed to provide you with more energy and your ability to recruit that energy as and when you need it, is one of the biggest factors in determining how fit you are and how well you’re able to train. It’s also what controls the amount of fat you’re able to lose in any given amount of time.

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Build Muscle Lose Fat Fast and Feel Great

Build Muscle, Lose Fat Fast and Feel Great

Whether this is the first time you’ve decided to lose weight or your hundredth attempt you can do this. You can build muscle, lose fat fast, and feel great. So how do you go about doing this?

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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The Mind is a Muscle (Positive Thinking and Goal Setting)

The Mind is a Muscle (Positive Thinking and Goal Setting)

I’m going to reveal what may be the biggest secret of them all when it comes to developing the body of your dreams. It’s not exclusive to Bodyweight Training, though it does apply to our beloved form of fitness as much or more so than any of the other many methods.

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps

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How to Design the Perfect Diet for Building Massive Muscle

How to Design the Perfect Diet for Building Massive Muscle

When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Conversely, eat correctly and you can see impressive gains even when your training program isn’t quite up to par.

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Six Pack Abs Made Simple

Six Pack Abs Made Simple: No Devices or “Secrets” Required

Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere.Yet it’s also one of the most elusive physical attributes to develop. A lot of people try everything they possibly can to get six pack abs, but nothing works.How can you get six pack abs, really? Here’s how it’s done – simply, with no devices or tricks.

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