Build Muscle Lose Fat Fast and Feel Great

Build Muscle, Lose Fat Fast and Feel Great

Whether this is the first time you’ve decided to lose weight or your hundredth attempt you can do this. You can build muscle, lose fat fast, and feel great. So how do you go about doing this?

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps

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How to Burn Fat Without Losing Muscle

How to Burn Fat Without Losing Muscle

A lot of bodybuilders still rely on going through bulking and cutting cycles in order to get the incredible physiques that they display on stage.This makes sense because it is the quickest and most efficient way to add muscle. Adding muscle means being in a calorie surplus. The more calories you consume, the more anabolic your body will be,  the more testosterone will be washing around your body and the less likely you will be to burn muscle for fuel. But of course, eating extra calories makes it even harder not to gain any fat  and especially when you’re getting them from sugar ‘weight gainer’ products and the like.

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The Ultimate Secrets to a Flat Stomach and Six Pack Abs

The Ultimate Secrets to a Flat Stomach and Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.

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The Best 3 Tips to Build Muscle and Lose Body Fat

The Best 3 Tips to Build Muscle and Lose Body Fat

If you want to build muscle and lose body fat these three tips can accomplish both. After all, you want to lose weight (body fat) without sacrificing muscle. Good news – this can be done you properly tackle the challenge. However, to gain muscle while losing weight you really have to have your nutrition and exercise program right on the money. 

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