alkaline diet

What are Alkaline Foods & How Can You Benefit From Them

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Foods That Give You a Natural Energy Boost & Fight Fatigue

Foods That Give You a Natural Energy Boost & Fight Fatigue

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anti inflammatory joint diet

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that.

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Vegetarian Food and Your Health

Vegetarian Food and Your Health

Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. Vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.

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Tips for Going Meatless

Tips for Going Meatless

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Detox Smoothie Recipe

Detox Smoothie Recipe Video

Detox smoothie recipe video.

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How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.

Most doctors suggest cholesterol levels should stay under 200 mg/dl. As levels fall below
200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.

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Strength And Muscle Building On A Vegetarian Diet

Strength And Muscle Building On A Vegetarian Diet

Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.

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prevent disease with a vegetarian lifestyle

Preventing Disease with a Vegetarian Lifestyle – Introduction

Many people are interested in changing their eating lifestyles to include some type of vegetarianism. Health food experts report that people who eliminate meat and instead get their protein, carbohydrates and nutrition from plant foods, such as beans, legumes, fresh fruits and vegetables will live longer, and healthier lives than their meat-eating counterparts.

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