Detox smoothie recipe video.View More Detox Smoothie Recipe Video
Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.
Most doctors suggest cholesterol levels should stay under 200 mg/dl. As levels fall below
200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.
Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.View More Strength And Muscle Building On A Vegetarian Diet
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits.View More Cool Summer Fruits And Vegetables That Boost Your Health
Many people are interested in changing their eating lifestyles to include some type of vegetarianism. Health food experts report that people who eliminate meat and instead get their protein, carbohydrates and nutrition from plant foods, such as beans, legumes, fresh fruits and vegetables will live longer, and healthier lives than their meat-eating counterparts.View More Preventing Disease with a Vegetarian Lifestyle – Introduction
The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.View More Cancer Prevention and Diet
If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids.If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition.View More Signs And Symptoms Of Dehydration
The vegetarian diet is the healthiest diet with respect to receiving direct benefits nutritionally and calorically. Needless to say, following a vegetarian diet has more pros associated with it than it has cons.View More The Pros and Cons of a Vegetarian Diet
These super simple and tasty energy bars are great for giving you a boost or just as a sweet treat.View More Coconut, Cherry and Chocolate Energy Bars
The B12 vitamin is one of the B vitamins essential to maintaining a healthy body. Otherwise known as Cobalamin, vitamin B12 is needed to convert carbohydrates, fats and proteins from food into energy.View More The Importance of vitamin B12