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Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that.View More Anti-Inflammatory Foods And Diet To Combat Aging
Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. Vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.View More Vegetarian Food and Your Health
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Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.
Most doctors suggest cholesterol levels should stay under 200 mg/dl. As levels fall below
200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.
Some may assume that muscle building and weight training is difficult for those on any type of vegetarian diet, because building muscle requires protein, which is most commonly derived from animal sources. The fact is there are many vegan sources of quality protein that are also low in unhealthy fats that increase the risk for heart disease.View More Strength And Muscle Building On A Vegetarian Diet
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits.View More Cool Summer Fruits And Vegetables That Boost Your Health
Many people are interested in changing their eating lifestyles to include some type of vegetarianism. Health food experts report that people who eliminate meat and instead get their protein, carbohydrates and nutrition from plant foods, such as beans, legumes, fresh fruits and vegetables will live longer, and healthier lives than their meat-eating counterparts.View More Preventing Disease with a Vegetarian Lifestyle – Introduction