anti inflammatory joint diet

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible. Your dietary and lifestyle choices play a big role in that.

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Vegetarian Food and Your Health

Vegetarian Food and Your Health

Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. Vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.

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Five Health Habits You Can't Live Without

Five Health Habits You Can’t Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.

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Five Reasons You Maybe Losing Quality Sleep

Five Reasons You Maybe Losing Quality Sleep

Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of sleep is important, it is equally important that your time asleep be truly restorative.

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Stress Kills: Is Yours Out Of Control?

Stress Kills: Is Yours Out Of Control?

Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you are suffering from stress overload. Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:

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What Is Functional Fitness And Its Importance For People Of All Ages

Why Functional Fitness is Important For People Of All Ages

Functional training, also referred to as functional exercise, is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.

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Acne skin care

Acne Skin Care

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.

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5 Health Benefits Of Spending Time In The Sun

Five Health Benefits Of Spending Time In The Sun

Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in.

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