Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of sleep is important, it is equally important that your time asleep be truly restorative.View More Five Reasons You Maybe Losing Quality Sleep
Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you are suffering from stress overload. Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:View More Stress Kills: Is Yours Out Of Control?
Functional training, also referred to as functional exercise, is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.View More Why Functional Fitness is Important For People Of All Ages
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.View More Acne Skin Care
Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in.View More Five Health Benefits Of Spending Time In The Sun
Whether it be depression, anxiety or just a general low feeling, it can feel near impossible to find a way to lift your mood naturally.View More Top 10 Natural Mood Elevators
Although it is by no means the only major risk factor, elevated serum (blood) cholesterol is clearly associated with a high risk of heart disease.
Most doctors suggest cholesterol levels should stay under 200 mg/dl. As levels fall below
200, the risk of heart disease continues to decline. Many doctors consider cholesterol levels of no more than 180 to be optimal. A low cholesterol level, however, is not a guarantee of good heart health, as some people with low levels do suffer heart attacks.
Let’s face it. You have no lack of options on the table (or in bed) when it comes to treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is – and if you are really suffering from it.View More What Makes a Good Treatment to Improve Sexual Stamina?
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits.View More Cool Summer Fruits And Vegetables That Boost Your Health
We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping it off the following night. But when insufficient sleep becomes the norm and you’re not getting anywhere from 7 – 9 hours of quality sleep each night, then problems start developing.View More How Sleep can Prevent Chronic Illnesses