Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in.View More Five Health Benefits Of Spending Time In The Sun
Whether it be depression, anxiety or just a general low feeling, it can feel near impossible to find a way to lift your mood naturally.View More Top 10 Natural Mood Elevators
I’m going to reveal what may be the biggest secret of them all when it comes to developing the body of your dreams. It’s not exclusive to Bodyweight Training, though it does apply to our beloved form of fitness as much or more so than any of the other many methods.View More The Mind is a Muscle (Positive Thinking and Goal Setting)
Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger.Sadly, thousands of individuals, unfortunately, feel negative about themselves; albeit their appearance or current circumstance.View More How To Improve How You Feel About Yourself
You’ve experienced this before, whether you realized it at the time or not. It starts when acertain song comes on the radio.Then, the next thing you know, you’re in a better mood than you were just a moment earlier. Or, it starts when a certain song comes on the radio. And then, the next thing you know, you’rein a much worse mood than you were just a moment earlier.View More Pre-Workout Ritual That Makes You Stronger & More Powerful
For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you can listen to your body so you can have a life that is sustained by good health.View More Listening To Your Body For Better Health
All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviours, and improves our quality of life, everything from personal relationships to our professional endeavours.View More 10 Ways Exercise Boosts Your Self Confidence
Depression can be offset or even eliminated when your diet consists of nutritional and healthy foods. Indeed, certain foods are not just good for you physically; they also enhance your mental and emotional states as well.View More How Diet Can Help With Depression And Improve Mood
1. Pick out one feature you really like about yourself.
2. Write a list, of everything you’ve accomplished in the last 30 days. No matter how small, it may seem.
3. Smile at everybody you see today, and say hi,
4. Do something nice, for someone in need.View More 12 Things you can do to feel better about yourself today!
It seems we never have enough time to get everything done. You run all day and just when you think you can relax something else comes up. Here are a few ways to ease your everyday stress that only takes a few minutes, but will make your life a little easier.View More Stress Busters