Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly? If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia. And it’s true there are definitely a few key lifestyle changes you can make to improve your sleep.

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Cancer Prevention and Diet

Cancer Prevention and Diet

The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful.  When the pain is severe, it can bring strength training or weightlifting to a screeching halt. Sometimes, occasional joint inflammation–such as the kind brought on by an injury–can’t be avoided. There are however, steps you can take today to speed up the recovery process should you injure yourself and more important, reduce the likelihood that you’ll suffer from other types of joint inflammation and pain.

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Signs And Symptoms Of Dehydration

Signs And Symptoms Of Dehydration

If you do not drink enough, sweat too much, or have severe diarrhea, you can become dehydrated. Mild to moderate dehydration isn’t that dangerous and can be corrected by drinking more fluids.If the dehydration worsens and becomes severe dehydration, you may need to have IV fluids to correct the condition.

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treat burns at home

Natural Remedies for Burns

Burns are damage to tissue that can result from exposure to extreme heat, chemicals, electricity, or radioactive material.For minor burns, natural medicine may be helpful after the burn is cleaned with soap and cold water and gently dried. Because of the risk of infection, topical applications should not be made to blistered or open burn wounds, unless under medical supervision. Extensive burns or burns causing more than minor discomfort should be treated by a healthcare professional.

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5 Natural Ways To Improve Your Sleep

Five Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

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Natural Remedies for Bruising

Natural Remedies for Bruising

Bruising occurs after traumatic injury and consists of swelling and discoloration under the skin but no disruption of the skin. Try these natural remedies to accelerate the healing process.

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Alternative And Herbal Remedies To Quit Smoking

Alternative And Herbal Remedies To Quit Smoking

According to the World Health Organization (WHO), every year, smoking kills approximately 5 million people world-wide. Nicotine addiction is a serious condition and one that…

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