5 Natural Ways To Improve Your Sleep

Five Natural Ways To Improve Your Sleep

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

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Alternative And Herbal Remedies To Quit Smoking

Alternative And Herbal Remedies To Quit Smoking

According to the World Health Organization (WHO), every year, smoking kills approximately 5 million people world-wide. Nicotine addiction is a serious condition and one that…

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Natural Remedies For Aching Feet

Natural Remedies For Aching Feet

Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you aren’t doomed to suffer this pain with no relief. Below are some natural remedies that will ease your sore feet and have you feeling great again.

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Natural Treatments for Asthma

Natural Treatments for Asthma

Asthma is a lung disorder in which spasms and inflammation of the bronchial passages restrict the flow of air in and out of the lungs.

The number of people with asthma and the death rate from this condition have been increasing since the late 1980s. Environmental pollution may be one of the causes of this growing epidemic. Work exposure to flour or cotton dust, animal fur, smoke, and a wide variety of chemicals has been linked to increased risk of asthma.

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Natural Treatments for Allergies and Sensitivities

Natural Treatments for Allergies and Sensitivities

Allergies are responses mounted by the immune system to a particular food, inhalant (airborne substance), or chemical. In popular terminology, the terms “allergies” and “sensitivities” are often used to mean the same thing, although many sensitivities are not true allergies. The term “sensitivity” is general and may include true allergies, reactions that do not affect the immune system (and therefore are not technically allergies), and reactions for which the cause has yet to be determined.

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The Benefits of a Vegetarian Diet to Diabetics

The Benefits of a Vegetarian Diet to Diabetics

Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, infections take longer to cure, blindness, and kidney failure. Diet is one of the most important ways of controlling diabetes, and a vegetarian lifestyle with its emphasis on low fat, high fiber, and nutrient-rich foods is very complementary.

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natural remedies for depression

Natural Remedies For Depression

People experience periods of sadness, feeling out of sorts, a bit blue, detached and other variations of mood at different points during their life. Depression occurs when these feelings become a persistent state of being rather than a passing mood.

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natural pain relief

Natural Treatments for Aches and Pains

Pain is a sensation that is transmitted from an area of tissue damage or stress along the sensory nerves to the brain. The brain interprets the information as the sensation of pain.

Substances that decrease pain either interfere with the ability of nerves to conduct messages or alter the brain’s capacity to receive sensations.

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