Foods That Give You a Natural Energy Boost & Fight Fatigue

Foods That Give You a Natural Energy Boost & Fight Fatigue

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Rheumatoid Arthritis - What You Need to Know

Rheumatoid Arthritis – What You Need to Know

Rheumatoid arthritis (RA) is a chronic inflammatory disease in which the immune system attacks the joints and sometimes other parts of the body. The cause of RA remains unknown

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Vegetarian Food and Your Health

Vegetarian Food and Your Health

Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. Vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs.

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natural remedies for constipation

Natural Remedies for Constipation

Constipation is a condition in which a person experiences a change in normal bowel habits, characterized by a decrease in frequency and/or passage of hard, dry stools. Constipation can also refer to difficult defecation or to sluggish action of the bowels.

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Natural Remedies for the Common Cold and Sore Throat

The common cold is an acute (short-term) viral infection of the upper respiratory tract that may be spread through the air (by sneezing, for example) or by contact with contaminated objects.

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Conjunctivitis and Blepharitis

Natural Treatments for Conjunctivitis and Blepharitis

Conjunctivitis is caused most commonly by infection from viruses or bacteria, or by an allergic reaction, though other causes exist, such as overexposure to sun, wind, smog, chlorine, or contact lens solution. Pinkeye is the common name for conjunctivitis. Blepharitis is inflammation of the eyelid; most commonly, it is caused by a bacterial infection.

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Top 5 Natural Ingredients That Actually Improve Your Sleep

Top 5 Natural Ingredients That Actually Improve Your Sleep

Are you sleeping poorly? If you’ve been to your doctor recently and complained about not being able to sleep… you probably would have been told that it’s your lifestyle causing your insomnia. And it’s true there are definitely a few key lifestyle changes you can make to improve your sleep.

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Cancer Prevention and Diet

Cancer Prevention and Diet

The contents of this article are limited to information about diet and to a discussion of cancer prevention—not treatment. Prevention of cancer in a person who has never had cancer is called “primary” prevention. Primary prevention is the focus of this article. This article includes a discussion of studies that have assessed whether certain dietary ingredients may be beneficial in connection with the reduction of risk of developing cancer.

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Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Eat These 10 Anti-Inflammatory Foods for Pain Free Joints

Inflammation in the joints can limit mobility and be very painful.  When the pain is severe, it can bring strength training or weightlifting to a screeching halt. Sometimes, occasional joint inflammation–such as the kind brought on by an injury–can’t be avoided. There are however, steps you can take today to speed up the recovery process should you injure yourself and more important, reduce the likelihood that you’ll suffer from other types of joint inflammation and pain.

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