Fruit Cream Smoothie

Fruit Cream Smoothie

1/2 c non-fat vanilla yogurt 1/4 c skim milk 1 banana –frozen 1/2 c raspberries, frozen 1/2 c strawberries, frozen 1 tbsp [easyazon_link identifier=”B0185SRI7G” locale=”UK”…

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Coffee Banana Smoothie

Coffee Banana Smoothie

2 small bananas, peeled, cut up, and frozen 1-1/2 cups skim milk 1 8-ounce container low-fat coffee yogurt 1/4 teaspoon ground cinnamon Dash ground nutmeg…

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Detoxing With Smoothies: The Way To A Healthier You

Detoxing With Smoothies: The Way To A Healthier You

Have you been thinking about starting a natural body detox? If you feel fatigued day and night, sluggish or worn out and tired all the time, you might want to consider getting a natural body cleanser. A lot of folks, do experience these problems and just accept them as common everyday living, they don’t realize that these sensations are not normal in healthy individuals. It may be that your body is just trying to tell you something is not quite right. By using a natural body cleansing strategies, you are helping your body to purge the accumulated toxins and kick start your natural digestive process.

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Colossal Cranberry Smoothie

Colossal Cranberry Smoothie

1 1/2 cups Cran-Raspberry Juice 2 cups frozen mixed berries 1 1/2 cups nonfat vanilla frozen yogurt Put all ingredients into blender and blend until…

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