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Face Exercise for Cheeks

Hollow cheeks can be filled out by exercising the muscles that run down the side of your face from cheek bone to jaw. Try this easy exercise.

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Face Exercise for Under Eye Bags

This exercise can help reduce under eye puffiness and bags by firming up the small muscle that lies under the thin and delicate skin around your eyes.

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Reduce Forehead Wrinkles With This Easy Face Muscle Workout

You can reduce the appearance of forehead lines by doing this simple exercise that tones up the sheet of muscle that lies across your forehead. As the muscle firms up so the skin covering it will be gently stretched and smoothed.

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The Signs You Have Unhealthy Eating Habits

The Signs You Have Unhealthy Eating Habits

Habits become automatic, unconscious ways of acting and thinking we rarely question unless they start impacting on our health or lifestyle. If you recognise any of these habits in you, it may be time for a change.

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Turmeric, Coconut and Sweet Spice Smoothie

Turmeric, Coconut and Sweet Spice Smoothie

Turmeric, Coconut and Sweet Spice Smoothie Video

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Building Muscle on a Vegetarian or Vegan Diet

Building Muscle on a Vegetarian or Vegan Diet

Building Muscle on a Vegetarian or Vegan Diet Video

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Chocolate, Chestnut, Pumpkin and Fig Smoothie

Chocolate, Chestnut, Pumpkin and Fig Smoothie

Chocolate, Chestnut, Pumpkin and Fig Smoothie Video

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Kale, Carrot, Pear and Ginger Smoothie

Kale, Carrot, Pear and Ginger Smoothie

Kale, Carrot, Pear and Ginger Smoothie Video

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Grapefruit, Avocado, Coriander and Mint Smoothie

Grapefruit, Avocado, Coriander and Mint Smoothie

Grapefruit, Avocado, Coriander and Mint Smoothie Video

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