best way to lose weight

Two Day Slim Down – Emergency Weight Loss Plan That Works

Have you left it a little late to lose those pounds? Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time. Your health is far too important and you should respect it. Long term weight loss is a great plan but gradual and slow should be the name of the game. However for those last minute panics, these tricks will work.

View More Two Day Slim Down – Emergency Weight Loss Plan That Works
a good oatmeal recipe

Apple Oatmeal Recipe

A delicious and warming breakfast treat Ingredients 3 cups apple juice 1/2 tsp ground cinnamon 1 1/2 cups quick oats 1/2 cup chopped apple 1/4…

View More Apple Oatmeal Recipe
Tips for Going Meatless

Tips for Going Meatless

Photo by Alexandra Lowenthal on Unsplash

View More Tips for Going Meatless
Five Health Habits You Can't Live Without

Five Health Habits You Can’t Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.

View More Five Health Habits You Can’t Live Without
Can Dark Cherries Reduce Belly Fat?

Can Dark Cherries Reduce Belly Fat?

Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry juice.

View More Can Dark Cherries Reduce Belly Fat?
Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Coach Chris from CriticalBench.com shared a cool article with us on how he increased his deadlift without changing his routine or modifying his technique. Check it out!

View More Add 35 lbs to Your Deadlift & Squat in 15 Minutes 

Natural Remedies for the Common Cold and Sore Throat

The common cold is an acute (short-term) viral infection of the upper respiratory tract that may be spread through the air (by sneezing, for example) or by contact with contaminated objects.

View More Natural Remedies for the Common Cold and Sore Throat

From Fat to Slim In Five Easy Steps

Weight loss programs always seem to generate controversy and this one is likely no different. If you’re like most of us you don’t really care about the science, you just want to lose the pounds. Let’s look at how you can go from fat to slim in 5 easy steps and with only 10 to 15 minutes a day

View More From Fat to Slim In Five Easy Steps