Premature ejaculation, or the inability to last as long in bed as we want to, is a problem that majority of men face. Statistics shows us that 8 out of 10 men can only last for 2 minutes or less. To understand why this happens, let’s look at how sex happens for millions of men.
Do you think that you sleep well enough at night? Chances are, if you are reading this right now, you suspect that you aren’t sleeping as well as you would like. But worry not, as there are simple things you can change tonight that will greatly improve your quality of sleep. While overall amount of sleep is important, it is equally important that your time asleep be truly restorative.View More Five Reasons You Maybe Losing Quality Sleep
Stress is arguably one of the most silent killers on the planet, largely because people don’t realize something is going wrong, or they refuse to act on it. But why does stress contribute to so many aspects ill health, ultimately leading to death? It is because often it is untraceable. You may not realize you are suffering from stress overload. Interested to know if your stress is rapidly becoming out of control? Look for the following tell-tale signs:View More Stress Kills: Is Yours Out Of Control?
When you smile, you are using the zygomaticus major muscles and these help accentuate the cheekbones and give a tapered or upside down triangle shape to the face. As these muscles also help lift the mouth when smiling, toning up these muscles not only adds shape and definition to the face but also counter-acts the natural downward droop of the mouth.View More Plumping Out Bony Cheeks Naturally
Functional training, also referred to as functional exercise, is any workout that adapts or develops exercises that allow individuals to perform activities of everyday life more easily and without risk of injury.View More Why Functional Fitness is Important For People Of All Ages
As the muscle wastes away the lips become thin and the mouth starts to turn downwards, giving a permanent expression of sadness.
Keeping this muscle toned will keep the shape of the mouth and prevent wrinkles forming at the side of the mouth and could make you a better kisser.
Welcome to our bonus chapter! Are you ready to try some more advanced Bodyweight Training exercises? These are great for after you establish a strength and fitness foundation and are ready to take things to the next level.View More Advanced Bodyweight Exercises
Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way.View More Acne Skin Care
Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in.View More Five Health Benefits Of Spending Time In The Sun
Understanding what happens in your body when you orgasm and ejaculate will help you understand why the exercise you will learn can be so effective in improving your sexual pleasure.View More Discover Your Pleasure Power Muscle for Better Sex
Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also means that you no longer need to travel to the gym when you’re low on energy and you no longer need to feel self-conscious training in front of strangers. It also means you don’t need to wait for the squat rack to become free anymore!View More How to Train Your Legs Without a Gym