The Secret of Bodyweight Training

The Secret of Bodyweight Training

I’ve already touched on the fact that the majority of the  fitness “powers that be” would prefer that Bodyweight Training were brushed over and ignored in favour of much less potent conditioning ideas. The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting until today.

View More The Secret of Bodyweight Training
exercise tips for seniors

You are Never too Old to Exercise

Ageing is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “ageing” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the ageing process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here.

View More You are Never too Old to Exercise
Mens Health and Fitness

The Importance of Functional Strength

The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion.

Improving daily movements with the muscles you use for everyday activities such as walking, sitting, standing, lifting, pulling, and pushing, among others. You begin to increase your functional strength by following a fun and easy routine right in the comfort and security of your home.

View More The Importance of Functional Strength
Mens Health and Fitness

Weight Loss and Functional Strength

Functional strength helps to reduce weight with the condition that, routine exercises and other practices involved in weight reduction.Many people think negative about this matter, but the fact is , weight loss is easier provided you are concern to take part in the daily exercise.

View More Weight Loss and Functional Strength
Mens Health and Fitness

Bodyweight Blitz – Stretching and Warming Up

No matter what type of training we engage in safety should always come first. Bodyweight training is no exception to this golden rule. After all when injured we can hardly train at all can we? So paying close attention to things like warming up and stretching before our training sessions ultimately leads us to getting stronger and fitter in no time at all. Pay close attention to this chapter. My suggestions are simple, but they should not be skipped or glossed over, trust me!

View More Bodyweight Blitz – Stretching and Warming Up
Mens Health and Fitness

How to Get Leaner Without Losing Muscle Power

You’ve finally done it! You’ve bulked up and reached the size you always dreamed of being! All of a sudden, you’re walking around like a human tank and people are diving out of the way when they see you coming down the hall.

It’s a great feeling being your biggest and you’ll be smashing your personal bests down the gym no doubt!

View More How to Get Leaner Without Losing Muscle Power
Mens Health and Fitness

Concurrent Training for Even Greater Fat Loss

What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods of active recovery at around 70%.

View More Concurrent Training for Even Greater Fat Loss

Black Cherry Smoothie

5 large tablespoons of yoghurt Half a cup of frozen black cherries Sweeten with honey Blend until smooth. Green Smoothie 7 Day Detox Diet Plan:…

View More Black Cherry Smoothie
Mens Health and Fitness

The Last Rep: The 10% of Your Workout That Makes 90% of the Difference

It was Arnold Schwarzenegger who first coined the concept that the last rep you do is when you make all the gains. Although scientifically speaking this isn’t 100% true, it still hits the nail on the mark. The vast majority of your gains come from really pushing your muscles to failure.

View More The Last Rep: The 10% of Your Workout That Makes 90% of the Difference