When you smile, you are using the zygomaticus major muscles and these help accentuate the cheekbones and give a tapered or upside down triangle shape to the face. As these muscles also help lift the mouth when smiling, toning up these muscles not only adds shape and definition to the face but also counter-acts the natural downward droop of the mouth.View More Plumping Out Bony Cheeks Naturally
As the muscle wastes away the lips become thin and the mouth starts to turn downwards, giving a permanent expression of sadness.
Keeping this muscle toned will keep the shape of the mouth and prevent wrinkles forming at the side of the mouth and could make you a better kisser.
This facial muscle exercise will tone the sheath of eye muscle that runs under your eye, between the lower eye lid and the lower eye socket. Toning this muscle can help reduce and prevent eye bags.View More How to Reduce Eye Bags Naturally
Here’s a good way to smooth out and reduce those pesky little wrinkles at the side of your eyes. Sometimes called ‘crows feet’ or ‘laugher lines’, getting these wrinkles is no laughing matter.View More How to Reduce Crows Feet Eye Wrinkles
The following three exercises presented in separate posts help to tone the upper, side and lower parts of the eye muscle in isolation, for a more alert, awake and bright eyed expression.View More How to Naturally Lift Droopy Eye Lids
No matter what your age you can look and feel better with facial exercise. If you are a young man, performing facial exercises will help you maintain that smooth, fresh, healthy look of youth. If you are more mature, a facial workout will help ‘turn back the clock’.View More The Five Minute Anti-Aging Face Lift Workout
If you firm and tone the big muscle that runs from under your chin down the front of your neck, you can help reduce a double chin and a flabby ‘turkey neck’. Try this easy exercise.View More Face Exercise to Reduce Double Chin
Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process. This is consistent with the approach holistic medicine takes towards treating any illness, and that is to evaluate the entire and treat the entire person, including body, mind, and spirit.View More Holistic Approaches To Anti Aging