Advanced Bodyweight Exercises

Advanced Bodyweight Exercises

Welcome to our bonus chapter! Are you ready to try some more advanced Bodyweight Training exercises? These are great for after you establish a strength and fitness foundation and are ready to take things to the next level.

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The Mind is a Muscle (Positive Thinking and Goal Setting)

The Mind is a Muscle (Positive Thinking and Goal Setting)

I’m going to reveal what may be the biggest secret of them all when it comes to developing the body of your dreams. It’s not exclusive to Bodyweight Training, though it does apply to our beloved form of fitness as much or more so than any of the other many methods.

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Bodyweight Blitz Diet and Schedule

Bodyweight Blitz Diet and Schedule

What follows are two areas that are pretty wide open for Bodyweight Trainers to put their own personal spin on things. Diet and how to set up your schedule. I’ll give you my own ideas, but your own lifestyle and individual needs may call for something a bit different. Either way Bodyweight Training as described in this Guide will get the job done much more efficiently than any Crunch Fitness circuit of machine training ever will.

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Bodyweight Blitz Core of Steel

Bodyweight Blitz Core of Steel

Bodyweight Training has huge advantages over other training methodologies in many areas. The most shining of them is an area that’s dear to nearly everyone interested in getting into great shape – developing a ripped and powerful core.

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A Ten Minute Full Body Workout That Anyone Can Do

A Ten Minute Full Body Workout That Anyone Can Do

When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to see the results that you need.

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Why Bodyweight Training Outdoors is the Ultimate Workout

A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not.

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The Weirdest Bodyweight Exercises That Everyone Should Do

The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training.

And that means that you can think outside the box when it comes to bodyweight workouts. You don’t just have to do pull ups, push ups and squats, check out some of these utterly bizarre but also rather cool bodyweight exercises!

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Bodyweight Training – Push Up and Dips

A solid hard chest, horse shoe triceps and ripped abs too. Sky rocketing upper body power. Even bragging rights among friends. The push up and its cousin the bodyweight dip offer all this and much more. If you had to choose only two exercises to perform this would be the first half (the second being pull ups of course!) 

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Bodyweight Blitz – Pull Up Power

You should not consider yourself anywhere near being strong, fit or in shape if you can’t do a pull up. Thanks to the modern age of “all show – no go” fitness machines we’ve had at least a generation of trainers doing everything they can to avoid hitting the pull up bar. Pull downs, back machines, bands, on and on and on trying to “fix” a exercise that was never broke in the first place. 

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Leg Training Without Weights

Leg Training Without Weights

You may have heard one of the ignorant claims that it’s impossible to build powerful and aesthetically pleasing looking legs without throwing half a ton on the leg press machine or squatting 500lbs. Never mind what that type of non-stop pounding often ends up doing to the knees. 

Ask anyone who has power lifted or follow exclusively heavy bodybuilding leg routines for over ten years if you don’t believe me. I guarantee many mention a knee surgery or two. 

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