Ten Ways Exercise Boosts Your Self Confidence

Ten Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

View More Ten Ways Exercise Boosts Your Self Confidence
How Diet Affects Your Focus and Concentration

How Diet Affects Your Focus and Concentration

Your body is like a machine with many parts working together to make that machine run smoothly.

Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each day to keep your body running smoothly, if you don’t take care of it, it can reach a point where it starts to slow down and affect your memory and focus.

View More How Diet Affects Your Focus and Concentration