Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.View More Five Health Habits You Can’t Live Without
Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you’ll find a reference to six pack abs in there somewhere.Yet it’s also one of the most elusive physical attributes to develop. A lot of people try everything they possibly can to get six pack abs, but nothing works.How can you get six pack abs, really? Here’s how it’s done – simply, with no devices or tricks.View More Six Pack Abs Made Simple: No Devices or “Secrets” Required
Your body is like a machine with many parts working together to make that machine run smoothly.
Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each day to keep your body running smoothly, if you don’t take care of it, it can reach a point where it starts to slow down and affect your memory and focus.View More How Diet Affects Your Focus and Concentration
According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day.View More Scary Results From Eating Too Much Protein
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.View More You Don’t Have to Starve Yourself to Lose Weight Fast