What Makes a Good Treatment to Improve Sexual Stamina?

What Makes a Good Treatment to Improve Sexual Stamina?

Let’s face it. You have no lack of options on the table (or in bed) when it comes to treating premature ejaculation. But before we move on to examine the various alternatives and what makes a good cure, it is important to properly understand what premature ejaculation really is – and if you are really suffering from it.

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Premature Ejaculation Facts - 4 Tantalizing Truths About Early Ejaculation You Don't Want to Miss!

Premature Ejaculation Facts – 4 Tantalizing Truths About Early Ejaculation You Don’t Want to Miss!

If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?

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Premature Ejaculation and the PC Muscle

Most people have at least heard of Kegel’s, exercises for women designed to strengthen their vaginal muscles. Few realize however that there is also a version for men. The focus is on learning to control the PC muscle. This is the collective name given to a group of muscles that run from the anus to the base of the penis and around. Learning to control these muscles can be beneficial to any man, but particularly those suffering from premature ejaculation.

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