Ten Ways Exercise Boosts Your Self Confidence

Ten Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very positive way in our behaviors, and improves our quality of life, everything from personal relationships to our professional endeavors.

View More Ten Ways Exercise Boosts Your Self Confidence
How To Improve How You Feel About Yourself

How To Improve How You Feel About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal manner is natural, the feeling shouldn’t linger.Sadly, thousands of individuals, unfortunately, feel negative about themselves; albeit their appearance or current circumstance.

View More How To Improve How You Feel About Yourself
12 Things you can do to feel better about yourself today!

12 Things you can do to feel better about yourself today!

1.  Pick out one feature you really like about yourself.

2.  Write a list, of everything you’ve accomplished in the last 30 days.  No matter how small, it may seem.

3.  Smile at everybody you see today, and say hi,

4.  Do something nice, for someone in need.

View More 12 Things you can do to feel better about yourself today!
Are You or Your Emotions Overeating?

Are You or Your Emotions Overeating?

If you’re having trouble losing weight, or having a hard time controlling your appetite, try to figure 
out if it’s because you’re hungry or something is bothering you.

In the fight against weight loss, I have really had to look at  why I overeat. If you find yourself eating not because you’re hungry, but 
because your emotions are in a mess.

View More Are You or Your Emotions Overeating?