5 Health Benefits Of Spending Time In The Sun

Five Health Benefits Of Spending Time In The Sun

Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live in an area of the world that has many overcast days, you should be able to find at least a few days where you can find some sunshine to bask in.

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stress relief

Stress Busters

It seems we never have enough time to get everything done. You run all day and just when you think you can relax something else comes up. Here are a few ways to ease your everyday stress that only takes a few minutes, but will make your life a little easier.

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