I ejaculate too soon. What’s the best way to control ejaculation?

“I ejaculate too soon. What’s the best way to control ejaculation?”

Premature ejaculation, or the inability to last as long in bed as we want to, is a problem that majority of men face. Statistics shows us that 8 out of 10 men can only last for 2 minutes or less. To understand why this happens, let’s look at how sex happens for millions of men.

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How Diet Contributes to Premature Ejaculation

How Diet Contributes to Premature Ejaculation

It may have never crossed your mind, but what you are eating can have an effect on how you are performing sexually. Think about it, sex is really just another form of exercise, albeit much more fun than running. Just like you wouldn’t expect to perform your best on the field if you haven’t been eating right, you can’t expect to perform the best you can in bed either. Just a few simple changes will not only help you last longer and perform better, but it will also help you in all aspects of your life.

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Can Premature Ejaculation Ruin Your Sex Life? Here's the Straight Scoop & How You Can Last Longer!

Can Premature Ejaculation Ruin Your Sex Life? Here’s the Straight Scoop & How You Can Last Longer!

The problem of ejaculating too early during sex is as old as mankind itself. There are many men who cannot last anything longer than 2 to 4 minutes of straight sex. Worse still, some men last only a mere 30 seconds before their intercourse ends abruptly. There is nothing worse than for a guy who can’t last long enough to fulfil his female partner sexually. Many relationships are known to hit the rocks just because the man does not have enough staying power in bed.

View More Can Premature Ejaculation Ruin Your Sex Life? Here’s the Straight Scoop & How You Can Last Longer!