Five Health Habits You Can't Live Without

Five Health Habits You Can’t Live Without

Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, cancer, and strokes.

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How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press ups, bicep curls and tuck jumps

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Lose Weight Naturally By Walking – Not Strolling!

Lose Weight Naturally By Walking – Not Strolling

You don’t need a fancy gym membership, a lot of expensive equipment or anything else to lose weight. You don’t need pills or to be on a special diet either. You might be surprised to learn that you can lose a great deal of weight in a safe and natural way just by taking a long walk every day.

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Why Weightlifting Is the Best Way to Lose Weight

Why Weightlifting Is the Best Way to Lose Weight

There’s a big misconception in the general population about the best way to lose weight. Most people think it’s cardio. In reality, cardio does almost nothing for weight loss and fat loss. Instead, if you want to burn the fat off your body, the fastest and healthiest way to do it is through weightlifting.

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You Don’t Have to Starve Yourself to Lose Weight Fast

You Don’t Have to Starve Yourself to Lose Weight Fast

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.

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The Down and Dirty on How to Gain Muscle While Losing Fat Fast

The Down and Dirty on How to Gain Muscle While Losing Fat Fast

So you’ve decided it’s time to lose those extra pounds – good for you! We thought it was time to share the down and dirty on how to gain muscle while losing fat fast! These simple steps will have you leaner in no time at all. 

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The Best 3 Tips to Build Muscle and Lose Body Fat

The Best 3 Tips to Build Muscle and Lose Body Fat

If you want to build muscle and lose body fat these three tips can accomplish both. After all, you want to lose weight (body fat) without sacrificing muscle. Good news – this can be done you properly tackle the challenge. However, to gain muscle while losing weight you really have to have your nutrition and exercise program right on the money. 

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Mens Health and Fitness

Weight Loss and Functional Strength

Functional strength helps to reduce weight with the condition that, routine exercises and other practices involved in weight reduction.Many people think negative about this matter, but the fact is , weight loss is easier provided you are concern to take part in the daily exercise.

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