Other Forms of Exercise That Incorporate Bodyweight Training

Other Forms of Exercise That Incorporate Bodyweight Training

Bodyweight training has a great number of advantages. This is a way to work out that will allow you to increase your ‘strength to weight ratio’ thereby becoming more agile, more acrobatic and more powerful. You’ll be fast like a coiled spring and strong in a functional way that equates to real-world usefulness.

View More Other Forms of Exercise That Incorporate Bodyweight Training
More Ways to Engage Muscle Fibre Without Weights

More Ways to Engage Muscle Fibre Without Weights

When building muscle, there are a few things that make an impact on your progress. One is how much you are able to pump the muscle with blood and metabolites. When you train and your muscle is tense, this forces blood and hormones like testosterone and growth hormone to collect there. Now the muscle will be ‘occluded’ meaning that blood will pool and all the signals will be sent to encourage more growth.

View More More Ways to Engage Muscle Fibre Without Weights
The Secret of Bodyweight Training

The Secret to Bodyweight Training

I’ve already touched on the fact that the majority of the  fitness “powers that be” would prefer that Bodyweight Training were brushed over and ignored in favour of much less potent conditioning ideas. The inarguable fact is that no other strength and conditioning method has such a shining history of effectiveness. Going all the way back to ancient times and lasting until today. 

View More The Secret to Bodyweight Training
Bodyweight Exercises for Back and Neck

Bodyweight Exercises for Back and Neck

It may not be the first thing people check out when you sun tan on the beach, but a strong lower back can save you all sorts of headaches in life. From making you less injury prone at work or protecting the spine if you engage in any hard contact sports, time spent training the lower back can be rightly thought of very much as a health insurance policy in all the best ways. 

View More Bodyweight Exercises for Back and Neck
The Underrated Art of Bodyweight Training

The Underrated Art of Bodyweight Training

When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the gym, lifting weights. This is the most common image people have of body builders. It’s also the most common way people try to train their bodies. 

View More The Underrated Art of Bodyweight Training
The Bodyweight Blitz

The Bodyweight Blitz

Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash into their bank accounts.

View More The Bodyweight Blitz